القائمة الرئيسية

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الفوائد والعلاجات معلومات

نقص فيتامين د: الأعراض والعلاج

12 أكتوبر 2022

يعد فيتامين د من الفيتامينات الرئيسية في الجسم المسؤولة عن توازن المعادن كالكالسيوم والفوسفور.

يسهل فيتامين د امتصاص المعادن في الأمعاء، كما يساعد هذه المعادن لتبقى في الكلى، ويتحكم كذلك بدخول وخروج المعادن من وإلى العظام.

إضافة لذلك يساعد فيتامين د في عملية نمو الخلايا، و يعمل أيضا على نمو الخلايا السرطانية وزيادة نشاط الجهاز االمناعي.

نقص فيتامين د: الأعراض والعلاج

أعراض نقص فيتامين د

تظهر أعراض نقص فيتامين د في ما يلي:

الإرهاق.
الألم في أعضاء مختلفة من الجسم.
أمراض المناعة الذاتية، والتهاب مفاصل.
هشاشة العظام.
احتمالية الإصابة بأمراض القلب، وارتفاع ضغط الدم.

علاج نقص فيتامين د

احتمالات علاج نقص فيتامين د من خلال ما يأتي:

التعرض لأشعة الشمس.
تناول أغذية غنية أو مدعمة بفيتامين د.
تناول حبوب تحتوي على الفيتامين د.
حقن الفيتامين د داخل الوريد.

اطعمة غنية بفيتامين د

قائمة أطعمة غنية بفيتامين د كالتالي:

الحليب ومشتقاته
البرتقال
أشعة الشمس
زيت كبد الحوت
سمك السلمون
سمك التونة
البيض
السردين
الشوكولاتة الداكنة
الفطر الأبيض

الفوائد والعلاجات معلومات

أخر المواضيع من قسم : الفوائد والعلاجات

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